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	<title>Ali Berlin</title>
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	<link>http://www.aliberlin.com</link>
	<description>What Are You Waiting For?</description>
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		<title>Eat Gorgeous, Feel Gorgeous</title>
		<link>http://www.aliberlin.com/2010/03/eat-gorgeous-feel-gorgeous/</link>
		<comments>http://www.aliberlin.com/2010/03/eat-gorgeous-feel-gorgeous/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:33:42 +0000</pubDate>
		<dc:creator>Ali Berlin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.aliberlin.com/?p=1224</guid>
		<description><![CDATA[In all aspects of my life, I want things to be as simple, delicious and beautiful as possible. That means fresh, natural, vibrant and honest- food, relationships, style, spiritual practice and more.  In this case, appreciating the natural abundance in fruits, vegetables, nuts and more trickles into my overall world view.    I feel more [...]]]></description>
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		<title>Pumpkin Chocolate Chip Bread</title>
		<link>http://www.aliberlin.com/2010/02/pumpkin-chocolate-chip-bread/</link>
		<comments>http://www.aliberlin.com/2010/02/pumpkin-chocolate-chip-bread/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 02:21:59 +0000</pubDate>
		<dc:creator>Ali Berlin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.aliberlin.com/?p=1166</guid>
		<description><![CDATA[Pumpkin Chocolate Chip Bread
2 cups brown rice flour
3/4 cup maple syrup OR 1 cup brown sugar
1 TBSP baking powder
1 tsp cinnamon
½ tsp pumpkin pie spice
1 tsp salt, baking soda
1/2 cup almond milk (you can also use soy, rice or dairy)
1 cup pureed organic pumpkin (canned or fresh)
2 eggs (or 1 cup applesauce)
1 stick butter (or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Empowerment 101</title>
		<link>http://www.aliberlin.com/2010/02/self-empowerment-101/</link>
		<comments>http://www.aliberlin.com/2010/02/self-empowerment-101/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 17:26:41 +0000</pubDate>
		<dc:creator>Ali Berlin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritual Practice]]></category>

		<guid isPermaLink="false">http://www.aliberlin.com/?p=1160</guid>
		<description><![CDATA[Join me and Rosie this morning as we discuss Self Empowerment 101 and Rosie&#8217;s new online course, Activating Personal Power offered by DailyOm.com
Rosie Kuhn, Ph.D. is a graduate of the Institute of Transpersonal Psychology (ITP) in Palo Alto, California, a personal and corporate coach and the author of the book Self-Empowerment 101, which is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back in Time</title>
		<link>http://www.aliberlin.com/2010/02/back-in-time/</link>
		<comments>http://www.aliberlin.com/2010/02/back-in-time/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:48:10 +0000</pubDate>
		<dc:creator>Ali Berlin</dc:creator>
				<category><![CDATA[Families]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Relationships]]></category>

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		<description><![CDATA[Yesterday I had the honor of spending some time a client&#8217;s daughter to discuss her upcoming Bat Mitzvah.  While I thought the meeting was for Rachel, I was the one who was brought to tears when I got home.  Beyond the details, I was curious about how she was feeling right now.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Banana Bread</title>
		<link>http://www.aliberlin.com/2010/02/banana-bread/</link>
		<comments>http://www.aliberlin.com/2010/02/banana-bread/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:57:39 +0000</pubDate>
		<dc:creator>Ali Berlin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.aliberlin.com/?p=1148</guid>
		<description><![CDATA[List of ingredients:
Organic butter (or olive oil)
Organic eggs (or applesauce)
3 bananas
brown rice flour
cinnamon
salt
baking powder
baking soda
flax seeds, ground
pure vanilla extract
shredded coconut (optional)
Prepare:
Preheat oven to 350 degrees
Melt 1 stick butter in pot on stove on low flame; you can also use oil instead of butter if you are vegan
add 1-2 tsp pure vanilla to melted butter
2 cups [...]]]></description>
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		<title>Lentil Soup</title>
		<link>http://www.aliberlin.com/2010/02/lentil-soup-2/</link>
		<comments>http://www.aliberlin.com/2010/02/lentil-soup-2/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:46:19 +0000</pubDate>
		<dc:creator>Ali Berlin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.aliberlin.com/?p=1146</guid>
		<description><![CDATA[Soak 2 cups lentils in water for an hour or so. Drain and rinse.
Add 10 cups fresh water to rinsed lentils.
Bring to a boil and then turn to simmer
Saute in olive oil: 1/2 chopped onion, 2-6 chopped garlic cloves, 3 chopped carrots, 1-2 cups chopped Brussels sprouts,
1 cup chopped mushrooms (I really love lots of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Care</title>
		<link>http://www.aliberlin.com/2010/02/care/</link>
		<comments>http://www.aliberlin.com/2010/02/care/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:09:55 +0000</pubDate>
		<dc:creator>Ali Berlin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.aliberlin.com/?p=1126</guid>
		<description><![CDATA[My husband Ryan had a wisdom tooth removed today. His surgeon just called to see how he is doing. It&#8217;s 8:50PM on Friday! That&#8217;s a doc who cares. I love this guy and am thinking of reasons to make an appointment with him- not that I am so fond of oral surgery&#8230;but it really moved [...]]]></description>
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		<title>Beyond the Rock Star</title>
		<link>http://www.aliberlin.com/2010/02/beyond-the-rock-star/</link>
		<comments>http://www.aliberlin.com/2010/02/beyond-the-rock-star/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:34:26 +0000</pubDate>
		<dc:creator>Ali Berlin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[radio]]></category>

		<guid isPermaLink="false">http://www.aliberlin.com/?p=1019</guid>
		<description><![CDATA[My guest this week on Alive with Ali Berlin is Liberty DeVitto, former Billy Joel drummer and one of the great drummers of the rock era.  Liberty is adored and admired by musicians and fans worldwide for his iconic career and artistic legacy. Listen to the podcast now.  This is a humble and revealing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Unexpected Love</title>
		<link>http://www.aliberlin.com/2010/02/an-unexpected-love/</link>
		<comments>http://www.aliberlin.com/2010/02/an-unexpected-love/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:05:49 +0000</pubDate>
		<dc:creator>Ali Berlin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.aliberlin.com/?p=864</guid>
		<description><![CDATA[
I love visiting Hawaii. Ryan &#38; I have spent a lot of time on the island of Maui and our favorite place to eat is Mala Ocean Tavern in Lahaina. During our last visit, we ate there six times.  If you&#8217;ve ever considered going to Maui, go as soon as possible.  You can also order [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More than a Side Dish</title>
		<link>http://www.aliberlin.com/2010/02/more-than-a-side-dish/</link>
		<comments>http://www.aliberlin.com/2010/02/more-than-a-side-dish/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:38:54 +0000</pubDate>
		<dc:creator>Ali Berlin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Well Being & Health]]></category>

		<guid isPermaLink="false">http://www.aliberlin.com/?p=873</guid>
		<description><![CDATA[I can&#8217;t remember the moment I fell in love with Brussels Sprouts. They have become a simple, delicious and loyal part of my culinary repertoire. I like to center my meal around what most people consider to be side dishes because after years of trying to be more entree friendly, it just doesn&#8217;t satisfy me.  [...]]]></description>
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