This is another prayer and writing exercise for the process of forgiveness.When you try to write this, you may notice that you’re most present to your anger and resentments. That’s fine, just write them out too. That is what you most want to be released from.
Dear God,
My heart feels so contracted and confined. The anger and pain is destroying me and I am ready to release this insanity and grow up into a conscious human being. God, please help me to forgive everyone I have not forgiven, most of all myself. Please show me what I need to be, do or have in order to forgive everyone. Please give me the strength to accept your strength to forgive, so that I can fully live and exist in the world with all that I am, all that you created me to be.
I forgive my parents/guardians for…
I forgive my siblings for…
I forgive my spouse/partner for…
I forgive my friends for…
I forgive my teachers for…
I forgive my body for…
I forgive my employer/boss for …
I forgive my employees for…
I forgive my colleagues for …
I forgive my children for …
I forgive the government for …
I forgive our president/past presidents for …
I forgive my ancestors for …
I forgive myself for …
